This is a FREE 21 day Self-Care course in Authentic Kindness.

During this 21 day course you will delve deeper into your Authentic Kindness not only towards others but also yourself.

About the instructor

Journal Journey Coach & Trainer

Sue Allsworth

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

Course Curriculum

  • 1

    Welcome to the course

  • 2

    Authentic Kindness - The Promise

    • The promise explained

    • Authentic Kindness Promise
  • 3

    The Journey Begins

    • Why Journal?

    • Day 1 - The Journey Begins Meditation
  • 4

    Power Truths

    • What are Power Truths?

    • Day 2 - Authentic Kindness Power Truths
  • 5

    Asking the Universe

    • Card Journaling
  • 6

    Listening to the Answers Within

    • Day 4 - Be Kind

    • Day 5 - Be Proud

    • Day 6 - Be your Own Inspiration

    • Day 7 - Pamper Yourself

    • Day 8 - Do you like yourself?

    • Day 9 - Do you love yourself?

    • Day 10 - Letter

    • Day 11 - Reflection
  • 7

    Finding your flow of Meditation

    • Finding your flow of Meditation

    • Day 12 - Mindfulness Loving Kindness Meditation

    • Day 13 - Self Love & Forgiveness Meditations

    • Day 14 - The Rain of Self Compassion Meditation

  • 8

    How are you doing?

    • Day 15 - 2 week check-in

    • Day 16 - Can you be even kinder to yourself?

    • Day 17 - Being kind to others

    • Day 18 - Moving forward
  • 9

    Mirror Meditation

    • Mirror Meditation

    • Day 19 - Mirror Meditation
  • 10

    Ask the Universe

    • Day 20 - Ask the Universe
  • 11

    Kindness Vision

    • Day 21 - Kindness Vision Board

    • Thank you

MAKE TODAY THE DAY YOU CHOOSE TO START BEING KINDER TO YOURSELF

Sign up now!

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